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Latest Blog Posts

The 90%er

I am a 90%er. That means I put out content at about a 90% level of "finished".  If you choose to look for them you'll find spelling errors, questionable sentences and possibly thoughts that are not fully fleshed out.  You will also find a whole lot of content,...

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A friend of mine went to see an in person trainer - an excellent trainer; I know her well. That trainer then recommended a specific exercise to my friend - an exercise that I never do. Indeed, an exercise that I had advised our mutual client not to do when she asked...

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